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Smooth Moves--Practical Advice For Healthier Skin
If there was one good reason for a wish to return to childhood,
it might be to recapture the beautiful, blisfully aromatic,
smooth skin we all had as babies. Sadly, we don't grow younger
and our skin does not stay clear and smooth. Puberty hits and we
suffer from acne. Then the natural aging process kicks in and
produces lines, wrinkles, age spots, pigmentation problems,
broken capillaries, dull skin and various other skin flaws. Skin
care is essential for all of us, no matter our age, gender,
race, or pigmentation.
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Whether you have dry skin, oily skin or a combination
complexion, and whether you are a teen concerned about acne or
an aging senior troubled by varicose veins, it is vitally
important to give adequate attention to your body's largest
organ--your skin. Providing much needed protection for your
muscles, nerves, bones and internal organs, these fragile skin
layers are often over-looked when we consider the health of our
bodies.
We have all seen and heard the ads: "Wash your wrinkles away";
"Face lift in a bottle"; "Tone and firm your sagging skin."
Americans spend billions of dollars each year on skin care
products that promise to erase wrinkles, cure acne, lighten age
spots, tighten the skin, reduce varicose veins, and eliminate
itching and flaking.
The single major cause of skin changes, we think of as aging, is
sunlight! The immediate effects of harmful sun rays--sunburn,
rashes and cell damage--are bad enough. But medical experts now
tell us that too much exposure to sunlight during childhood and
adolescence is a primary cause of skin cancer and premature skin
aging later in life. Health experts also believe that the
ultraviolet(UV) light may weaken the immune system which allows
dangerous diseases to develop within our bodies.
It's never too late to save your skin--or your children's--from
the damaging rays of the sun. Using the proper water-resistant
sunscreen, wearing sun-protective clothing (particularly a hat),
and wearing quality sunglasses can all help protect your fragile
and delicate skin cells. Apply sunscreen liberally, at least a
large handful, about 30 minutes before going outside. In
addition, try to keep teenagers away from the tanning salons.
Like the sun, tanning devices can damage skin and eyes.
Over time, the sun's UV light damages the fibers in the skin
called elastin. The breakdown of these fibers reduces the
ability of the skin to snap back after stretching. As a result,
skin sags, droops and wrinkles form. Cigarette smoking also
contributes to wrinkles. The reason is not yet clear, but it is
believed that smoking also damages the elastin.
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Good skin care is a daily process from both inside and outside
the body. Even if you have the best skin care routine in the
world, it's still possible to have skin problems if you're
eating a great deal of unhealthy food. While chocolate and
French fries do not directly cause acne, they are unhealthy for
your entire body and therefore unhealthy for your skin.
Most skin care involves certain basic daily steps: washing,
toning and moisturizing. Yes, there are a multitude of fancy and
more costly techniques like exfoliation and masks, but they're
not needed every day. A place to find great advice about skin
care for your particular concerns is to stop in a beauty store
and find a qualified and interested esthetician. Skin care
should be a pleasant and relaxing experience, not a boring
routine that you grudgingly endure each bedtime. Serious skin
care is about prevention, not just treatment.
Whether you are looking for anti-wrinkle products, acne
treatment, something to lighten your age spots, or make your
skin more resilient, one important tip--there is no single
product or program that is right for every person. When dealing
with skin care, as with most other forms of human endeavors,
there is no "one-size-fits all" solution. But with diligent
research, a basic skin care routine, exercise and proper diet,
your skin will serve you well for years to come.
About the author:
Larry Denton is a retired history teacher having taught 33 years
at Hobson High in Hobson, Montana. He is currently Vice
President of Elfin Enterprises, Inc., an Internet business
dedicated to providing valuable information and resources on a
variety of topics. For a spa full of additional information and
valuable resources about skin care, visit http://www.SkinCareSyle.com
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Learn More about Varicose and Spider Veins
Varicose veins are large, raised, swollen blood vessels that twist and turn. They usually develop in the legs and can be seen through the skin. Spider veins are smaller, red, purple, and blue vessels that are also twisted and turning. Spider veins are easily visible through the skin as well. Like varicose veins, they are most often seen on the legs or face.
Both are common more so in... 
Varicose veins are veins that have become enlarged and are usually found in the legs or feet. However, they may appear as high as the groin area. The veins are usually purple or dark blue in color and in some cases may appear to be bulging. Varicose veins are usually the result of standing or walking for long periods. They may develop as a result of pregnancy or simply from growing older. Women...
In addition to being ugly in appearance, varicose veins may have a serious impact on the general public's quality of life. This is generally because vein disease affects the younger working population. Approximately one third of the population between the ages of 18 - 64 suffers from varicose veins that may be caused by chronic venous insufficiency (CVI). This medical disease may cause chronic...
Varicose veins are veins that have become enlarged and twisted. Varicose veins are swollen, twisted, painful veins that have filled with an abnormal collection of blood. Varicose veins can form anywhere in the body, but they are most often located in the legs. In the United States alone, about 19% of men and 36% of women have varicose veins. Varicose veins are distinguished from reticular veins...
Varicose veins, those blue bulges, develop when veins can't return blood to the heart efficiently. Blood pools in the veins, making them dilate. There is a variety of treatment options for varicose veins, such as stockings, surgery, injections, and natural supplements. Vitamin E helps keep platelets, blood components involved in clotting, from sticking together and from adhering to the sides of...
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